June 15, 2017 Team CFR

06/16/2017

1. Bending EMOM x 12
LV1
O: light deadlift x 5
E: hollow hold x :30-:40
LV2
O: deadlift x 3@85%
E: hollow hold x :30-:40
LV3
O: Power clean x 3@85%
E: hollow hold x :30-:40


2. EMOM x 15 (:00/:30)
M1-5: 5/5 wall ball
M6-10: 5/5 KBS
M11-15: 5/5 burpee

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