June 16, 2017 Team CFR

06/17/2017

1. 10min Physical Assessment


2. 24min time cap
800m run (100m d/b increments)
+
3rds
30 standing med ball slams
20 KB DL
10 chin ups
+
800m row (200m increments)
+
3rds
30 standing med balls slams
20 KB DL
10 chin ups
+
8min
FLR (alt every :30 with partner)

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