June 18, 2017 Team CFR

06/19/2017

1a. 4×8 Banded Face pull rest :30
1b. 4×8/8 1/2 DB OH press rest :30
2a. 4x 8/8 Step up rest :30
2b. 4×8 T2B rest :30
3. EMOMx10
O: Run x:45
E: KBS x10

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