June 19, 2017 Team CFR

6/20/2017

1. 5×12 squats @ 3111 rest :90
2a. 5×10 push up @3131 rest :45
2b. 5×7 pull up @3131 rest :45
3a. 4x:30-:60 plank rest :30
3b. 4×10-20 lying K2E rest :30

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