June 23, 2017 Team CFR

Use Your Coaches

This one is going to be short and sweet – if you’re a member of Reviver and have not had a one-on-one meeting with one of our staff to discuss your progress, goals, and experiences in the last 6 months, you’re missing out.

Those of you that have been around for a little while may have noticed that Vince and I are not coaching as many classes as we used to – part of that is because we want to grow our staff and allow them to develop their skills as coaches. The other part of it is because we want to dedicate more time to sitting down individually with our members to discuss their training experiences and help them stratigize around reaching their goals.

You’ve probably heard us talk about nutrition, stress management, sleep, and training as being the four pillars of fitness – that’s because we truly believe that achieving health and fitness related goals is impossible without focusing on all four of these components. But, it can be very complicated and needs to be 100% individual – that’s why we want YOU to schedule a time to sit down with us to discuss whats going on and let us work together to come up with a game plan.

ACTION STEP: Reach out to us via email, phone, or in person to schedule a 20-30min meeting ASAP!

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