June 25, 2017 Team CFR

06/26/2017

1. Bending EMOMx12
LV1
O: light deadlift x5
E: hollow hold x:30-:40
LV2
O: deadlift x4@85%
E: hollow hold x:30-:40
LV3
O: Power clean x4@85%
E: hollow hold x:30-:40
2. 10min cycle with partner
10 burpee
30 russ twist
*partner bikes

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