June 27, 2017 Team CFR

06/28/2017

1. 5×13 squats @ 3111 rest :90
2a. 5×11 push up @3131 rest :45
2b. 5×8 pull up @3131 rest :45
3a. 4×5-10 leg lifts rest :30
3b. 4×10-20 lying K2E rest :30

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