June 29, 2017 Team CFR

06/30/2017

1a. 3×8/8 seated SA db press rest :30
1b. 3×8/8 step up rest :30
2. 7min to complete
.4mile run
10/10 wall ball
3. 7min to complete
40/30 cal row
20 sit ups
4. 7min to complete
40/30 cal bike
10/10 kbs

Leave a Reply

Your email address will not be published. Required fields are marked *