October 15, 2017 Team CFR

10-16-2017

1a. 5 x 10 Good morning rest :30
1b. 5 x 10 B. sit up rest :30


2a. 5 x 10 Push up rest :30
2b. 5 x 10 Pull up rest :30


3. EMOM x 12 (:30 cap)
O: wall ball
E: row cal

Leave a Reply

Your email address will not be published. Required fields are marked *