October 15, 2017 Team CFR

10-17-2017

1a. 3 x 8/8 DB Snatch rest :30
1b. 3 x 8 T2B rest :30


2a. 3 x 8 DB prone row rest :30
2b. 3 x 8/8 1/2 K. Banded Press rest :30


3. 12min cycle
5/5 bend
10 FLR-2-Plank

*
LV1 kb dl,LV2 KBS, LV3 HPC

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