October 15, 2017 Team CFR

10-18-2017

1a. 3 x 10 banded waiter bow rest :30
1b. 3 x 20 lunge rest :30


2. 14min (6,8,10,12,14)
Front squat 5 x 10,8,6,4,2


3. 10min with partner
10 burpee
*partner runs (or walks) d/b until you complete then switch

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