October 15, 2017 Team CFR

10-20-2017

1. EMOM x 7 (all :30/:30)
Press 7 reps
-rest 2min-
EMOM x 7
Ring row 7 reps
-rest 2min-
EMOM x 7
cal Bike 7 reps
-rest 2min-
EMOM x 7
Russ twist 14 reps

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