October 21, 2017 Team CFR

10-25-2017

1a. 3×10 banded face pull rest :30
1b. 3×10 scap push up rest :30


2. 12min (4,6,8,10,12)
5×10 Bench press


3a. 3x:20-:30 superman hold rest :30
3b. 3×5 Pause pole squat rest :30


4. 14min (6,8,10,12,14)
5×5 @3010 Back squat

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