October 21, 2017 Team CFR

10-27-2017

1. EMOMx10 Bend
LV1 O: wtd waiter bow x5 E: FLR x:30
LV2 light/mod deadlift x3-5
LV3 light hang power snatch x3-5


2. 5min/1minx2
5/5 SA DB push press
10 med ball clean (set 2 10 lunges)
20 russ twist

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