October 27, 2017 Team CFR

10/31/2017

HAPPY HALLOWEEN

1a. 3×8/8 powell raise r:30
1b. 3×8 banded face pull r:30


2a. 3×8/8 step down r:30
2b. 3×8 lying K2E r:30
2c. 3×8 KBS r:30


3a. 3×8 Prone glute raise bench r:30
3b. 3×8/8 SA DB FLR row r:30
3c. 3x:45 Jump rope r:30

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