October 27, 2017 Team CFR

11/03/2017

1. 6min cycle (group of 7 alternating)
Rope climb
3min rest


2. 6min cycle (group of 7 alternating)
Dball pick up


3. EMOMx20 (:30/:30)
M1: bike
M2: sit up
M3: row
M4: sa db thruster

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