November 5, 2017 Team CFR

11/06/2017

1a. 3×20 straight leg crunch rest :30
1b. 3×10 per leg Banded Trelendenburg rest :30


2. EMOMx6
10 glute bridge


3. 14min Back squat (6,8,10,12,14)
5×6 30×1


4. :10/:20×16 T2B

Leave a Reply

Your email address will not be published. Required fields are marked *