November 5, 2017 Team CFR

11/10/2017

1a. 3×10 BB curl rest :30
1b. 3×10 DB touching bench press rest :30


2. EMOMx24 (4sets) (:40/:20)
min1 SA DB OH hold L
min2 SA DB OH hold R
min3 SA BB farmers hold L
min4 SA BB farmers hold R
min5 plank
min6 boat

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