November 12, 2017 Team CFR

11/15/2017

1a. 3×20 Glute bridge march rest :30
1b. 3x:20 Hollow hold rest :30


2. 14min (6,8,10,12,14)
5×6 @3010 front squat


3. 5sets (15min cap)
50′ walking lunge
10 push ups
50′ run
*rest as partner works

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