November 12, 2017 Team CFR

11/17/2017

1a. 3×8/8 DB ext rotation rest :30
1b. 3×8 Banded seated pull down rest :30


2. 12min (6,8,10,12)
4×5,4,3,2 Press @3010


3a. 3×5 rower hamstring curls rest :30
3b. 3x:30 Banded seated row hold rest :30


4. 12min (6,8,10,12)
4×5 Sumo deadlift @3010

Leave a Reply

Your email address will not be published. Required fields are marked *