November 12, 2017 Team CFR

11/18/2017

1. 10min Physical assessment


2. 20min Cycle w/partner
a. 3 kb dl
6 sit ups
9 row cals
b. 3 pull ups
6 wall ball
9 bike cals
*I do all of A while you rest, then you do all of B while I rest and then we switch

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