November 19, 2017 Team CFR

11/21/2017

1a. 3×8/8 Single leg rest :30
LV1 split stance lunge
LV2 lunge
LV3 split squat
1b. 3×16 Banded sit up rest :30

2a. 3×8/8 Landmine press rest :30
2b. 3x 16 Russ twist rest :30

3. EMOMx12
O: wall ball x10
E: pull up x10

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