November 23, 2017 Team CFR

11/27/2017

1a. 3×8 per leg step up rest :30
1b. 3×10 bb bent over row rest :30


2. 10min
1:20 bike
:10 transition
:30 hollow
rest 1min
10min
1:20 row
:10 transition
:30 plank

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