November 23, 2017 Team CFR

11/28/2017

1. 12min Bend 6,7,8,9,10,11,12
LV1: light BB deadlift or empty bar
LV2 mod. BB deadlift or light bar
LV3: mod. Power snatch
6×5


2. EMOMx5
wall ball x5/5 (:00/:30)


3. 3min/3minx3
5/5 chin ups (:00/:30)
2min hard effort bike

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