November 23, 2017 Team CFR

11/29/2017

1. 14min (6,8,10,12,14)
5×7 @3010 front squat


2. 2min rest btw mvmts
5min TGU
:20/:10×10 bicycle
5min row (:20E/:20M/:20H)
:20/:10×10 russ twist med ball

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