November 29, 2017 Team CFR

12/06/17

1a. 3×10 good morning no rest
1b. 3x :20/:20 side plank hold no rest

2. 14min (6,8,10,12,14)
5×8 back squat 3010

3. 14min with partner
I do
4 pull up
8 wall ball
12 anchored sit up
you
rest

Leave a Reply

Your email address will not be published. Required fields are marked *