November 29, 2017 Team CFR

12/08/17

1. EMOMx5
:30 wall walk or shoulder tap

2. 12min bend (6min wu, EMOMx6)
LV1 sumo deadlift x 5
LV2 sumo deadlift high pull x 5
LV3 power snatch x 5

3. 12min with partner
I do
bear crawl 50′
you
farmer carry 50′ with me
switch
then
I do
walking lunge 50′
you
farmer carry 50′ with me
switch
*both members are working for all 12min

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