November 29, 2017 Team CFR

12/09/17

1. 10min Physical assessment


2. 20min with partner
10 chin ups ( i do 5, you do 5)
20 db snatch (i do 5/5, you do 5/5)
30 squats (i do 15, you do 15)
40 row cals (i do 10, you do 10 x2)
50 double unders (i do 25, you do 25)

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