December 10, 2017 Team CFR

12/11/17

1a. 4x 8/8 1/2 kneeling DB OH press rest :30
1b. 4x 10 1ct pause Banded lat pull down :30


2a. 4×8/8 DB bent over row rest :30
2b. 4×10 Upper push rest :30
LV0-db skull crusher
LV1-dip on box
LV2+-dip on bars


3. 5rds
:30 lunge
:30 sit up
:30 table top hold
:30 rest

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