December 10, 2017 Team CFR


Teams of 4:
1. 20min cap
a. 300 cal row
b. 10 push up
5 T2b
c. SA DB farmers carry
d. rest

2. 20min cap
a. 300 cal bike
b. 5 pull up
10 straight leg crunch
c. SA KB front rack carry
d. rest

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