December 10, 2017 Team CFR

12/13/17

1a. 4x 20 alt steps Banded glute walk rest :30
1b. 4x 20 PVC hand walk rest :30


2. 2:30/2:30×5
8 Deadlift or Good morning
6 HPC or curl
4 Press
30 russ twist
*bike with time remaining

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