December 16, 2017 Team CFR

12/19/2017

1. EMOMx18
M1: Full body x:50
simple
5 plate deadlifts
5 plate bent over row
5 plate press
complex
3 deadlift
2 hang power clean
1 split jerk
M2: :20/:10×2 bicycles
M3: rest (can ez bike if desired)

-5min rest-

2. EMOMx18
M1: reverse bear crawl x:40
M2: SA farmer hold kb or db :30/:30
M3: rest (can ez row if desired)

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