December 16, 2017 Team CFR

12/20/2017

1a. 3×10 ab snails no rest
1b. 3×10 banded face pull no rest
1c. 3×10 hip thrust on bench no rest

2. 15min with partner
50′ opposite carry
:30 hollow hold
50′ opposite carry
*partner bikes

3. 15min with partner
50′ med ball carry
:30 FLR
50′ med ball carry
*partner bikes

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