December 16, 2017 Team CFR

12/22/2017

1. 4×9 Back squat 3010 (5,8,11,14)
2. EMOMx5 (:00/:30) 5/5
Chin up
Side plank crunch
KBS
*2min rest btw mvmts

Leave a Reply

Your email address will not be published. Required fields are marked *