December 16, 2017 Team CFR


1. 10min Physical assessment
2. 12min with partner
25 KB DL (increments of 5)
25 SA DB Push press (increments of 5)
*partner A starts on KB, partner B starts on DB. they alternate back on forth until 25 reps are completed. Then 1 at a time runs 50′ down and back. once both partner completes run, they switch movements.

3. Immediately following 12min
2017m row

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