January 7, 2018 Team CFR

01/10/2018

1. 14min (6,8,10,12,14)
5×5 Back squat

2. 10min (3,530,7,830,10)
5×7 Pull ups

3. 12min (4,6,8,10,12)
5×9 Bench press

4. :20/:10×8
Lying K2E

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