January 7, 2018 Team CFR

01/12/2018

1a. 3×8/8 SA DB cross deadlift 45# no rest
1b. 3×8/8 b. face pull elbows in/out no rest
1c. 3×8/8 FLR plate slide no rest

2. EMOMx20
M1: 10 med ball press
M2: 10 med ball squats
M3: 10 wall balls
M4: rest or light bike/row

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