January 13, 2018 Team CFR

01/15/2018

1a. 4x 10 Press rest :30
1b. 4x 10/10 DB side bend :30

2a. 4×10 BB upright row rest :30
2b. 4×10/10 B. tricep pull down rest :30

3. 5rds
:30 lunge
:30 sit up
:30 table top hold
:30 rest

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