January 13, 2018 Team CFR

01/16/2018

1. 14min (6,8,10,12,14)
5×5 Front squat @3010

2. 10min cycle
30-20-10
Row cals
Plate slides

2min transition

3. 10min cycle
30-20-10
Bike cals
Russ twist 2ct

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