January 13, 2018 Team CFR

01/20/2018

1. 10min Physical Assessment
2. 10min
21-15-9
Wall ball
KB DL
1min transistion
3. 5min
25′ SA FR carry
25′ d/b side shuffle
25′ SA FR carry
1min transistion
4. 5min
25′ farmer carry
25′ d/b run
25′ farmer carry

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