01/06/2018

1. 10min Physical Assessment


2. 8min cycle
50′ lunge
10 cal row
50′ run
rest 1min


3. 8min cycle
50′ bear crawl
10 cal bike
50′ run
rest 1min


4. 8min cycle
100′ Farmer carry (50′ d/b)
100′ Run (50’d/b)