3-20-2019

1a. 3x5 Box Back squats @5110 r:30
1b. 3x10/10 Side plank crunch r:60

2. EMOMx5
LV1 6 DBL KB DL
LV2 3/3 DB snatch
LV3 6 Power snatch

3a. 4x10/10 KB bent over row no rest
3b. 4x10/10 1/2 Kneel. DB press no rest
3c. 4x40 russ twist no rest

3-19-2019

1. 40min with Partner
50' kb horn carry + 10 lunge
50' DB front rack + 10 sit ups
50' oh plate carry + 10 plate slides
* partner bikes or rows

3-16-2019

1. 10min Physical Assessment

2. "The 17th" Happy St. Patricks day
17 burpee
17 cal row
17 knee raises
*8/9 reps per partner, switch every rd whos 8 vs 9.