2018-10-17

1. Body chest/bi
a. 5x10 bench press rest :60
b. 5x10 hammer curls rest :60

2. Body shoulders/back
a. 4x10 DB seated press rest :60
b. 4x5 chin ups rest :60

3. Body shoulders/back
a. 3x5 Pillar plank walkouts rest :60
b. 3x10/10 SA kb row rest :60

4. Core
tabata: lying K2E