2018-11-03
1. 10min Physical Assessment
2. 20min w partner
5 pull up
10 push up
15 squats
*I do a rd, you do a rd
10 cal bike
*I do 10, you do 10
1. 10min Physical Assessment
2. 20min w partner
5 pull up
10 push up
15 squats
*I do a rd, you do a rd
10 cal bike
*I do 10, you do 10