2018-10-10
1. 10min Upper push external load
Build to heavy or 1rm Bench press
2. 10min Upper Pull
3 rep max pull *add weight if need
*3 rep bicep curl
3. 10min
NPUBurpee
*every min 20 single unders
or :30 bike/:30 NPUB
1. 10min Upper push external load
Build to heavy or 1rm Bench press
2. 10min Upper Pull
3 rep max pull *add weight if need
*3 rep bicep curl
3. 10min
NPUBurpee
*every min 20 single unders
or :30 bike/:30 NPUB