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2018-10-10

1. 10min Upper push external load
Build to heavy or 1rm Bench press

2. 10min Upper Pull
3 rep max pull *add weight if need
*3 rep bicep curl

3. 10min
NPUBurpee
*every min 20 single unders
or :30 bike/:30 NPUB

Daily WorkoutsSammie TerbrackOctober 6, 2018
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2018-10-11

Daily WorkoutsSammie TerbrackOctober 6, 2018
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2018-10-09

Daily WorkoutsSammie TerbrackOctober 6, 2018

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