2018-11-14

1. Upper push/pull
a. 4x10/10 KB row r:30
b. 4x10/10 SA DB press r:30

2. glutes/shoulders
a. 4x50' wtd walking lunge r:30
b. 4x:30 plate truck drivers r:30

3. quads/biceps
a. 4x10 BB curl r:30
b. 4x20 banded squat pumps r:30

4. core
:20/:10x8 5 lying K2E + crunch with time remaining