2018-11-26

1. Activation
a. 3x10 DB bent over row
b. 3x10+10 banded glute bridge + walk

2. Upper + Lower strength endurance
a. 3x7.5.3 pull ups rest :30
b. 3x15 DB front squat rest :30

3. EMOMx16 (pair in groups of 4)
M1: Jump rope
M2: rest
M3: Dball slam
M4: rest