2018-11-28

Strength upper push and pull

1a. 3x12 BB bent over row rest :30
1b. 3x12/12 seated SA DB Arnold press rest :30

2a. 3x12 two handed landmine press rest :30
2b. 3x12/12 SA ring row rest :30

3a. 3x12/12 DB kick backs rest :30
3b. 3x12 PVC leg/lat lower rest :30

4. tabata lying K2E