2018-11-09

1. Activation
a. 3x10 foam roller pass through
b. 3x10/10 single leg adductor rock back
c. 3x10/10 banded bird dog

2. Fitness mixed modal
20min cap (5min cap per mvmt)
50 cal bike
50 SA DB hang squat clean thruster
50 cal row
50 SA DB hang squat clean thruster