Athlete of the Month, December 2015


Name and age? Keith, 35.

Occupation and city? Corporate Counsel, Rochester Hills

When did you start at CFR? Not sure, around August/September 2014

Do you have an athletic background? None.

What is your favorite and least favorite WOD/movement? Favorite would be the push-up. Least favorite would be anything that makes me worry about my spine.

What is your greatest accomplishment? To be honest, nothing comes to mind. I am hoping for a better future.

Has CFR made you a better athlete? Yes, endurance.

Hobbies? Golf, reading, watching college football, CFR

Top 5 movies? Strange Brew, Caddyshack, Snatch. That’s all that comes to mind as of now.

What’s one thing we didn’t know about you? Everything that I have listed above.

Goals in life? Continue to maintain good work/life balance. Learn how to eat right. Break 70 once in golf.